Blog & Wellness Resources

Whole-Person Health Insights

Our blog is an extension of our clinical philosophy: thoughtful, research-informed, and grounded in real-world patient care. Here you will find:

Featured Articles

Fall Routine

As the Days Get Shorter: Preparing Your Body for Fall

Authored by Dr. Barrett There is something about September that makes me want to reset. The mornings are a little darker. The air starts to feel cooler. The farmers market slowly shifts from berries and tomatoes to squash, apples and

Why Have So Many People Been Feeling "Off" This Summer? The Hidden Health Effects of Heat and Wildfire Smoke

Why Have So Many People Been Feeling “Off” This Summer? The Hidden Health Effects of Heat and Wildfire Smoke

Learn how wildfire smoke and extreme heat can increase inflammation, histamine, brain fog, and fatigue, plus naturopathic strategies to support your health.
Hashimoto's Research Update

Hashimoto’s and Gut Health: What New Research Says About the Microbiome

One of the most frustrating experiences for people with Hashimoto's is hearing that their thyroid numbers look "normal" while they still struggle with fatigue, brain fog, digestive symptoms, joint pain, or feeling unlike themselves. For years, these lingering symptoms were
Hashimoto's Research Update

Why You Still Feel Terrible with Normal Thyroid Labs: The Research on Euthyroid Hashimoto’s

One of the most common things I hear from new patients is some version of this: "My doctor ran my labs and said everything looks fine. But I feel exhausted, anxious, and foggy all the time. They told me it

Browse Articles

A Natural Approach to Hashimoto's

A Natural Approach to Hashimoto’s

Authored by Dr. Barrett According to the American Thyroid Association more than 12% of the US population will experience thyroid dysfunction in their lifetime. The thyroid is a gland that sits in our lower neck and releases thyroid hormones, which

Fish Oil for Heart Health

Fish Oil for Heart Health

Authored by Dr. Barrett Eating a diet rich in omega-3 fatty acids can benefit your heart. Omega-3 fatty acids have shown promise for both prevention of cardiovascular events and treatment for people who are already having cardiovascular trouble. Historically, humans

Daily Habits That Promote Detoxification

Daily Habits That Promote Detoxification

Authored by Jesse Haas, CNS, LN If you’re hip with holistic health, it’s likely that you’ve endeavored a liver cleanse or detox…or been encouraged to do one…and with good reason. In 2002, the Environmental Working Group conducted a small study

Acupuncture

Community Acupuncture: What is it and is it right for me?

Authored by Marian Kimball Eichinger, LAc Community Acupuncture can legitimately be called A Movement, and not just any movement, but a movement that is sweeping the national and international arenas. One of the main agendas of community acupuncture is to

Educational Disclaimer

The information shared on this blog is for educational purposes only and is not intended to replace individualized medical care. Always consult with your healthcare provider before making changes to your health plan.

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