Our blog is an extension of our clinical philosophy: thoughtful, research-informed, and grounded in real-world patient care. Here you will find:
Authored by Dr. Barrett Hormonal transitions are universal but your experience doesn’t have to feel out of control. Whether you’re noticing subtle cycle shifts or are well past your final period, understanding the nuances of perimenopause and menopause empowers you
Authored by Autumn Compton Qi gong is an integration of physical postures, movement, self massage, breathing techniques and focused intention that cultivates energy, awareness and vitality in its practitioner. There are different forms of qi gong that have evolved and
Authored by Jesse Haas, CNS, LN As soon as the snow melted, my throat started itching and sneezing become my preferred past time. Allergies are the pits so I am thankful mine have improved over the years. There was a
Authored by Dr. Barrett The Minnesota Department of Health (MDH) reported in January that health costs are eight times higher for those with chronic disease. Chronic diseases are the leading cause of death and disability in the United States and
Authored by Dr. Barrett According to the American Thyroid Association more than 12% of the US population will experience thyroid dysfunction in their lifetime. The thyroid is a gland that sits in our lower neck and releases thyroid hormones, which
The information shared on this blog is for educational purposes only and is not intended to replace individualized medical care. Always consult with your healthcare provider before making changes to your health plan.
