Blog & Wellness Resources

Whole-Person Health Insights

Our blog is an extension of our clinical philosophy: thoughtful, research-informed, and grounded in real-world patient care. Here you will find:

Featured Articles

Perimenopause vs Menopause: How To Tell Where You Are And How Functional Medicine Can Help

Perimenopause vs Menopause: How To Tell Where You Are And How Functional Medicine Can Help

Authored by Dr. Barrett Hormonal transitions are universal but your experience doesn’t have to feel out of control. Whether you’re noticing subtle cycle shifts or are well past your final period, understanding the nuances of perimenopause and menopause empowers you

Ferritin: Exploring it's Complex Role in Health and Disease by Wellness Minneapolis

Ferritin: Exploring it’s Complex Role in Health and Disease

Authored by Dr. Barrett In the intricate web of human biology, certain molecules play pivotal roles, often quietly orchestrating vital functions behind the scenes. One such molecule that has garnered increasing attention in recent years is ferritin. Though less recognized

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Naturopathic Approaches to PMS

Naturopathic Approaches to PMS

Authored by Dr. Barrett PMS stands for Premenstrual Syndrome. It refers to a set of physical and emotional symptoms that over 75% of people experience leading up to their menstrual period. (1) The severity of PMS symptoms varies from person

Endometriosis: A Naturopathic Approach to Relief by Wellness Minneapolis

Endometriosis: A Naturopathic Approach to Relief

Authored by Dr. Aidanne Typically, endometrial tissue is only found in the uterus. In the case of those living with endometriosis this tissue can be found in other areas of the body such as the pelvis, chest, and abdomen. Endometriosis

PNaturopathic and Functional Approaches to PCOS by Wellness Minneapolis

Naturopathic and Functional Approaches to PCOS

Authored by Dr. Barrett Polycystic Ovary Syndrome (PCOS) impacts between 5-10% of people with ovaries. The word ‘syndrome’ is important. A disease generally has a known cause, clear symptoms and accepted treatments. A syndrome however is a collection of signs

Mitochondria and COVID-19

Mitochondria and COVID-19

Mitochondrial health has been implicated as a potential contributor to the symptoms of long COVID. Mitochondria are tiny organelles found within cells that play a critical role in human health. They are often referred to as the “powerhouses” of the

Educational Disclaimer

The information shared on this blog is for educational purposes only and is not intended to replace individualized medical care. Always consult with your healthcare provider before making changes to your health plan.

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