Blog & Wellness Resources

Whole-Person Health Insights

Our blog is an extension of our clinical philosophy: thoughtful, research-informed, and grounded in real-world patient care. Here you will find:

Featured Articles

Fall Routine

As the Days Get Shorter: Preparing Your Body for Fall

Authored by Dr. Barrett There is something about September that makes me want to reset. The mornings are a little darker. The air starts to feel cooler. The farmers market slowly shifts from berries and tomatoes to squash, apples and

Why Have So Many People Been Feeling "Off" This Summer? The Hidden Health Effects of Heat and Wildfire Smoke

Why Have So Many People Been Feeling “Off” This Summer? The Hidden Health Effects of Heat and Wildfire Smoke

Learn how wildfire smoke and extreme heat can increase inflammation, histamine, brain fog, and fatigue, plus naturopathic strategies to support your health.
Hashimoto's Research Update

Hashimoto’s and Gut Health: What New Research Says About the Microbiome

One of the most frustrating experiences for people with Hashimoto's is hearing that their thyroid numbers look "normal" while they still struggle with fatigue, brain fog, digestive symptoms, joint pain, or feeling unlike themselves. For years, these lingering symptoms were
Hashimoto's Research Update

Why You Still Feel Terrible with Normal Thyroid Labs: The Research on Euthyroid Hashimoto’s

One of the most common things I hear from new patients is some version of this: "My doctor ran my labs and said everything looks fine. But I feel exhausted, anxious, and foggy all the time. They told me it

Browse Articles

Naturopathic Approaches to PMS

Naturopathic Approaches to PMS

Authored by Dr. Barrett PMS stands for Premenstrual Syndrome. It refers to a set of physical and emotional symptoms that over 75% of people experience leading up to their menstrual period. (1) The severity of PMS symptoms varies from person

Endometriosis: A Naturopathic Approach to Relief by Wellness Minneapolis

Endometriosis: A Naturopathic Approach to Relief

Authored by Dr. Aidanne Typically, endometrial tissue is only found in the uterus. In the case of those living with endometriosis this tissue can be found in other areas of the body such as the pelvis, chest, and abdomen. Endometriosis

PNaturopathic and Functional Approaches to PCOS by Wellness Minneapolis

Naturopathic and Functional Approaches to PCOS

Authored by Dr. Barrett Polycystic Ovary Syndrome (PCOS) impacts between 5-10% of people with ovaries. The word ‘syndrome’ is important. A disease generally has a known cause, clear symptoms and accepted treatments. A syndrome however is a collection of signs

Mitochondria and COVID-19

Mitochondria and COVID-19

Mitochondrial health has been implicated as a potential contributor to the symptoms of long COVID. Mitochondria are tiny organelles found within cells that play a critical role in human health. They are often referred to as the “powerhouses” of the

Educational Disclaimer

The information shared on this blog is for educational purposes only and is not intended to replace individualized medical care. Always consult with your healthcare provider before making changes to your health plan.

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