Blog & Wellness Resources

Whole-Person Health Insights

Our blog is an extension of our clinical philosophy: thoughtful, research-informed, and grounded in real-world patient care. Here you will find:

Featured Articles

Ferritin: Exploring it's Complex Role in Health and Disease by Wellness Minneapolis

Ferritin: Exploring it’s Complex Role in Health and Disease

Authored by Dr. Barrett In the intricate web of human biology, certain molecules play pivotal roles, often quietly orchestrating vital functions behind the scenes. One such molecule that has garnered increasing attention in recent years is ferritin. Though less recognized

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Ayurveda for Summer: The Pitta Season

Authored by Vanashree Belgamwar, BAMS ​Ayurveda mentions six seasons that are divided into two groups. The seasons are divided by solstices. There are two solstice or ‘Kaal’. Northern solstice – Aadan Kaal – includes summer, spring and late winter. During

My Experience with COVID by Dr. Barrett

My Experience with COVID

Authored by Dr. Barrett On the two-year anniversary of the WHO declaring a pandemic, I developed COVID-19. For me, it started with sinus congestion that escalated into a low-grade fever, sneezing, fatigue, sore throat, and a cough. My symptoms started

Hashimoto's Research Update

Hashimoto’s Winter Research Update 2022

The researchers found that the level of TPO antibodies correlated with the grade of thyroid inflammation. This makes a lot of common sense, higher antibodies = more thyroid destruction. The following symptoms were found to be higher in the patients
Lighten Up Low Winter Mood

Lighten Up Low Winter Mood

Authored by Dr. Katherine Jones As we head into winter and the days get shorter, for many people that can mean a change in mood. It is not uncommon to feel a little sluggish or that you want to hibernate

Educational Disclaimer

The information shared on this blog is for educational purposes only and is not intended to replace individualized medical care. Always consult with your healthcare provider before making changes to your health plan.

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