Our blog is an extension of our clinical philosophy: thoughtful, research-informed, and grounded in real-world patient care. Here you will find:
Authored by Dr. Barrett There is something about September that makes me want to reset. The mornings are a little darker. The air starts to feel cooler. The farmers market slowly shifts from berries and tomatoes to squash, apples and
Authored by Jesse Haas, CNS, LN Americans tend to gain 1-2 pounds a year throughout their adult lives. For the majority of us, those pounds get packed on between Thanksgiving and New Year…and we don’t lose it with our resolutions.
Authored by Jesse Haas, CNS, LN Keep the THANKS-giving in mind this year as you sit down to your holiday feast. Practicing gratitude – whether through meditation, a gratitude journal, or in some other way – lowers stress and depression
Authored by Dr. Barrett It’s that time of year again when we have overindulged a bit during the holidays and are ready to get back on track. One of our organs that takes the brunt of holiday food is our
Authored by Jesse Haas, CNS, LN Eating seasonally available foods is a hallmark for traditional and holistic medicine. From Ayurveda to Traditional Chinese medicine, Western herbalism to North American tribal medicine, this simple concept provides the foundation for vibrant health
The information shared on this blog is for educational purposes only and is not intended to replace individualized medical care. Always consult with your healthcare provider before making changes to your health plan.
