Blog & Wellness Resources

Whole-Person Health Insights

Our blog is an extension of our clinical philosophy: thoughtful, research-informed, and grounded in real-world patient care. Here you will find:

Featured Articles

Fall Routine

As the Days Get Shorter: Preparing Your Body for Fall

Authored by Dr. Barrett There is something about September that makes me want to reset. The mornings are a little darker. The air starts to feel cooler. The farmers market slowly shifts from berries and tomatoes to squash, apples and

Why Have So Many People Been Feeling "Off" This Summer? The Hidden Health Effects of Heat and Wildfire Smoke

Why Have So Many People Been Feeling “Off” This Summer? The Hidden Health Effects of Heat and Wildfire Smoke

Learn how wildfire smoke and extreme heat can increase inflammation, histamine, brain fog, and fatigue, plus naturopathic strategies to support your health.
Hashimoto's Research Update

Hashimoto’s and Gut Health: What New Research Says About the Microbiome

One of the most frustrating experiences for people with Hashimoto's is hearing that their thyroid numbers look "normal" while they still struggle with fatigue, brain fog, digestive symptoms, joint pain, or feeling unlike themselves. For years, these lingering symptoms were
Hashimoto's Research Update

Why You Still Feel Terrible with Normal Thyroid Labs: The Research on Euthyroid Hashimoto’s

One of the most common things I hear from new patients is some version of this: "My doctor ran my labs and said everything looks fine. But I feel exhausted, anxious, and foggy all the time. They told me it

Browse Articles

Understanding Irritable Bowel Syndrome (IBS) by Wellness Minneapolis

Understanding Irritable Bowel Syndrome (IBS)

Authored by Dr. Aidanne IBS is considered a “diagnosis of exclusion” which means that it is typically given once the more serious conditions that affect the structure or function of the GI tract are ruled out (ie. IBD, celiac, endometriosis,

Topics in Men’s Health

Authored by Dr. Aidanne Did you know that: Men on average live 5.9 years less than women (1) Nearly 51% of men over the age of 20 have hypertension (2) The top 6-leading causes of death in males of all

Still Tired? Let's Look At Iron

Still Tired? Let’s Look At Iron

Authored by Dr. Aidanne We have all experienced fatigue in some form or another, but if you have you been living with deep fatigue that just will not go away you may be experiencing the effects of low iron levels.

Advanced Cardiac Testing For Early Detection

Advanced Cardiac Testing For Early Detection

Authored by Dr. Aidanne As cardiovascular diseases (CVD) are the most prolific ailments in our country, I work with a lot of people living with CVC risk factors including hypertension, elevated cholesterol, atherosclerosis, diabetes, or a combination of these concerns.(1)

Educational Disclaimer

The information shared on this blog is for educational purposes only and is not intended to replace individualized medical care. Always consult with your healthcare provider before making changes to your health plan.

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