Blog & Wellness Resources

Whole-Person Health Insights

Our blog is an extension of our clinical philosophy: thoughtful, research-informed, and grounded in real-world patient care. Here you will find:

Featured Articles

Fall Routine

As the Days Get Shorter: Preparing Your Body for Fall

Authored by Dr. Barrett There is something about September that makes me want to reset. The mornings are a little darker. The air starts to feel cooler. The farmers market slowly shifts from berries and tomatoes to squash, apples and

Why Have So Many People Been Feeling "Off" This Summer? The Hidden Health Effects of Heat and Wildfire Smoke

Why Have So Many People Been Feeling “Off” This Summer? The Hidden Health Effects of Heat and Wildfire Smoke

Learn how wildfire smoke and extreme heat can increase inflammation, histamine, brain fog, and fatigue, plus naturopathic strategies to support your health.
Hashimoto's Research Update

Hashimoto’s and Gut Health: What New Research Says About the Microbiome

One of the most frustrating experiences for people with Hashimoto's is hearing that their thyroid numbers look "normal" while they still struggle with fatigue, brain fog, digestive symptoms, joint pain, or feeling unlike themselves. For years, these lingering symptoms were
Hashimoto's Research Update

Why You Still Feel Terrible with Normal Thyroid Labs: The Research on Euthyroid Hashimoto’s

One of the most common things I hear from new patients is some version of this: "My doctor ran my labs and said everything looks fine. But I feel exhausted, anxious, and foggy all the time. They told me it

Browse Articles

Ferritin: Exploring it's Complex Role in Health and Disease by Wellness Minneapolis

Ferritin: Exploring it’s Complex Role in Health and Disease

Authored by Dr. Barrett In the intricate web of human biology, certain molecules play pivotal roles, often quietly orchestrating vital functions behind the scenes. One such molecule that has garnered increasing attention in recent years is ferritin. Though less recognized

Nurturing Your Body's Natural Detox Systems by Wellness Minneapolis

Nurturing Your Body’s Natural Detox Systems

Authored by Dr. Barrett Detoxification, often portrayed as an elaborate process requiring fancy cleanses and supplements, is actually a natural phenomenon deeply ingrained in our body’s biology. Our liver, kidneys, skin, and other organs work harmoniously to eliminate toxins and

Understanding Blood Sugar Regulation & Finding Balance by Wellness Minneapolis

Understanding Blood Sugar Regulation & Finding Balance

Authored by Dr. Aidanne In this article we will outline how we use sugar, how insulin resistance develops, common signs and symptoms of dysglycemia, and naturopathic approaches to manage blood sugar levels. How Our Bodies Use Sugar: Our bodies need

The Thyroid Demystified: A Comprehensive Guide by Wellness Minneapolis

The Thyroid Demystified: A Comprehensive Guide

Authored by Dr. Barrett Thyroid Conditions Overview 1. Hypothyroidism Definition: Underactive thyroid; insufficient production of thyroid hormones. Common Causes: Autoimmune thyroiditis (Hashimoto’s), iodine deficiency, medications. Symptoms: Fatigue Weight gain Cold intolerance Hair loss Depression 2. Hyperthyroidism Definition: Overactive thyroid; excessive

Educational Disclaimer

The information shared on this blog is for educational purposes only and is not intended to replace individualized medical care. Always consult with your healthcare provider before making changes to your health plan.

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