Blog & Wellness Resources

Whole-Person Health Insights

Our blog is an extension of our clinical philosophy: thoughtful, research-informed, and grounded in real-world patient care. Here you will find:

Featured Articles

Why Have So Many People Been Feeling "Off" This Summer? The Hidden Health Effects of Heat and Wildfire Smoke

Why Have So Many People Been Feeling “Off” This Summer? The Hidden Health Effects of Heat and Wildfire Smoke

Learn how wildfire smoke and extreme heat can increase inflammation, histamine, brain fog, and fatigue, plus naturopathic strategies to support your health.
Hashimoto's Research Update

Hashimoto’s and Gut Health: What New Research Says About the Microbiome

One of the most frustrating experiences for people with Hashimoto's is hearing that their thyroid numbers look "normal" while they still struggle with fatigue, brain fog, digestive symptoms, joint pain, or feeling unlike themselves. For years, these lingering symptoms were
Hashimoto's Research Update

Why You Still Feel Terrible with Normal Thyroid Labs: The Research on Euthyroid Hashimoto’s

One of the most common things I hear from new patients is some version of this: "My doctor ran my labs and said everything looks fine. But I feel exhausted, anxious, and foggy all the time. They told me it
Perimenopause vs Menopause: How To Tell Where You Are And How Functional Medicine Can Help

Perimenopause vs Menopause: How To Tell Where You Are And How Functional Medicine Can Help

Authored by Dr. Barrett Hormonal transitions are universal but your experience doesn’t have to feel out of control. Whether you’re noticing subtle cycle shifts or are well past your final period, understanding the nuances of perimenopause and menopause empowers you

Browse Articles

Topics in Men’s Health

Authored by Dr. Aidanne Did you know that: Men on average live 5.9 years less than women (1) Nearly 51% of men over the age of 20 have hypertension (2) The top 6-leading causes of death in males of all

Still Tired? Let's Look At Iron

Still Tired? Let’s Look At Iron

Authored by Dr. Aidanne We have all experienced fatigue in some form or another, but if you have you been living with deep fatigue that just will not go away you may be experiencing the effects of low iron levels.

Advanced Cardiac Testing For Early Detection

Advanced Cardiac Testing For Early Detection

Authored by Dr. Aidanne As cardiovascular diseases (CVD) are the most prolific ailments in our country, I work with a lot of people living with CVC risk factors including hypertension, elevated cholesterol, atherosclerosis, diabetes, or a combination of these concerns.(1)

Ferritin: Exploring it's Complex Role in Health and Disease by Wellness Minneapolis

Ferritin: Exploring it’s Complex Role in Health and Disease

Authored by Dr. Barrett In the intricate web of human biology, certain molecules play pivotal roles, often quietly orchestrating vital functions behind the scenes. One such molecule that has garnered increasing attention in recent years is ferritin. Though less recognized

Educational Disclaimer

The information shared on this blog is for educational purposes only and is not intended to replace individualized medical care. Always consult with your healthcare provider before making changes to your health plan.

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