Wellness Minneapolis
  • Home
  • Appointments
  • Dr. Barrett
    • About Dr. Barrett
    • Naturopathic Medicine
    • Mentoring
    • Dr. Barrett's Blog
  • Dr. Aidanne
  • Jesse Haas, CNS, LN
  • Resources
    • Blog
    • Recipe Box
    • Book List
  • Newsletter Signup
  • About
    • Forms
    • Testimonials
    • FAQs >
      • Charm FAQ
  • Contact
  • Shop

3 Ingredient Ice Pops

6/4/2015

0 Comments

 
Picture
Take your own photos of this recipe and tag us on instagram @wellnessmpls
From the kitchen of Jesse Haas, CNS, LN

Ice Pops (aka popsicles) are a summer staple, but so many popsicles and icy treats available in the supermarket have more ingredients than I have cousins - which is a lot! Not only that, they're full of sugar and added sweeteners, artificial colors and flavors, and preservatives. Who needs it? 

Making your own delicious ice pops is as simple as can be. All you need is a mold, popsicle sticks, a few simple ingredients, and viola! The best dang ice pop you could taste on a sweltering day - which is what we're headed for here in Minnesota. It is summer after all.

Click here for printable PDF

Ingredients:
1 13.5 oz can full fat coconut milk
1 cup fresh or frozen fruit
1-2 Tbsp herbs (optional)
1-2 Tbsp maple syrup (optional)

Chop the fruit and herbs, and add them evenly between the popsicle molds. Mix the coconut and maple syrup (if using) and pour over the fruit. Give each mixture a little stir, then cap the mold, insert sticks and freeze for several hours. Yum!

What unique concoctions can your conjure up? I made Sour Cherry Mint and Vanilla Peach (pictured above) and both were delish!



Picture
Jesse Haas, CNS, LN is a licensed functional nutritionist and certified health coach. She was a founding partner of Wellness Minneapolis and was an active practitioner with the clinic from 2014-2022. To connect with her regarding functional nutrition and health coaching services, please follow this link.
0 Comments



Leave a Reply.

    Recipes

    Every time you eat is an opportunity to nourish your body. Find our recipes on Pinterest!

    Get recipes delivered to your inbox monthly! Sign up for our newsletter.
    Sign up

    Recipe Box

    All
    Breakfast
    Dairy Free
    Drinks
    Fall
    Gluten Free
    Main Course
    Side Dish
    Spring
    Summer
    Treats
    Vegetables
    Winter

    RSS Feed

Contact Us • Newsletter Signup
Phone: (612) 598-8627
Fax: (833) 792-0900
Find us on Instagram @wellnessmpls
Thank you to Emma Freeman for many of the photos on this site.
© Wellness Minneapolis | All rights reserved