From the kitchen of Amber Hanson, LN
Smoothies can be a great on-the-go meal or snack option but so often they are loaded with lots of fruit and light on fat and protein which can lead to swings in blood sugar levels. This version keeps everything in balance and manages to sneak in some vegetables too (I promise, you won’t even be able to tell!)
Makes 1
Ingredients
Directions
Tip: For extra fiber try blending in a tablespoon of chia, hemp or flax seeds!
For a printable PDF, click here
Makes 1
Ingredients
- ½ cup frozen mixed berries
- ½-1 cup frozen cauliflower rice
- ¼ cup full fat canned coconut milk
- 2 scoops protein powder
- Water or alternative milk to get desired consistency
Directions
- Place all ingredients in a blender; blend until smooth.
Tip: For extra fiber try blending in a tablespoon of chia, hemp or flax seeds!
For a printable PDF, click here
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