From the Kitchen of Dr. Stamer
This sounds wild and it is! It is also very tasty, nutritious, and an interesting way to include more vegetables in your diet.
The cashews in this recipe provide a creamy nut mylk that more closely resembles dairy than other nut mylks. This makes it delicious in coffee, tea, smoothies, or all by itself. While, the beautiful color makes it fun for everyone to try.
Beets have many health benefits. They can reduce blood pressure, enhance a workout, improve blood flow to the brain, and have a detoxifying effect on your liver.
Give this unique and bright drink a try!
Ingredients:
Instructions:
For a printable recipe, click here.
The cashews in this recipe provide a creamy nut mylk that more closely resembles dairy than other nut mylks. This makes it delicious in coffee, tea, smoothies, or all by itself. While, the beautiful color makes it fun for everyone to try.
Beets have many health benefits. They can reduce blood pressure, enhance a workout, improve blood flow to the brain, and have a detoxifying effect on your liver.
Give this unique and bright drink a try!
Ingredients:
- 1 cup soaked cashews
- 3 pitted dates
- 4 cups filtered water
- ½ small raw beet
- ½ tsp vanilla extract
- Nut mylk bag
Instructions:
- Blend all ingredients for 1 minute on high in blender
- Strain through nut mylk bag and place in container
- Store in fridge for up to 4 days
For a printable recipe, click here.
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