Wellness Minneapolis
  • Home
  • Appointments
  • Workshops
  • Dr. Barrett
    • About Dr. Barrett
    • Naturopathic Medicine
    • Mentoring
    • Dr. Barrett's Blog
  • Jesse Haas
    • About Jesse
    • Functional Nutrition
    • Massage
    • Jesse's Blog
  • Practitioners
    • Chiropractic Care with Dr. Jillian
    • Integrative Health + Wellness Coaching with Olivia Beisler, NBC-HWC
    • Massage + Bodywork with Amy Daws, CMT
    • Naturopathic Medicine with Dr. Aidanne
    • Naturopathic Medicine + Acupuncture with Dr. Hamilton
    • Naturopathic Medicine with Dr. Jones
    • Naturopathic Medicine with Dr. Stamer
    • Physical Therapy + Wellness Coaching with Dr. Rita White
    • Reiki with Lynn Salmon-Easter
  • Resources
    • Blog
    • Recipe Box
    • Partners
    • Book List
  • Newsletter Signup
  • About
    • Join Our Team
    • Art Heals Residency
    • Forms
    • Testimonials
    • FAQs >
      • Charm FAQ
  • Contact
  • Shop

Cast Iron Skillet Baked Pancake

2/19/2018

0 Comments

 
From the kitchen of Bri Dunbar, LAMFT
Picture
Here's a spin off the ole traditional pancake. Top with fresh fruit or maple syrup.

Ingredients:
  • 2 eggs
  • 1/2 cup milk or non-dairy beverage
  • 1/2 cup flour or gluten-free all purpose flour
  • 1/4 tsp salt
  • 3 Tbsp butter, ghee or coconut oil
  • fruit or maple syrup, to taste

Directions:
  1. Preheat oven to 425 and place 10" cast iron skillet in the oven to warm.
  2. Meanwhile, beat eggs, milk, flour and salt in a bowl.
  3. When the oven is ready, remove the skillet. Add butter and swirl to coat the bottom evenly. 
  4. Add batter and top with desired fruit. 
  5. Return to the oven and bake 20 minutes. 
0 Comments



Leave a Reply.

    Recipes

    Every time you eat is an opportunity to nourish your body. Find our recipes on Pinterest!

    Get recipes delivered to your inbox monthly! Sign up for our newsletter.
    Sign up

    Recipe Box

    All
    Breakfast
    Dairy Free
    Drinks
    Fall
    Gluten Free
    Main Course
    Side Dish
    Spring
    Summer
    Treats
    Vegetables
    Winter

    RSS Feed

4450 Nicollet Ave S.
Minneapolis, MN 55419

Free parking in lot accessed from 45th St
Phone: (612) 598-8627
Fax: (612) 284-7910 
Sessions available by appointment only - please bring a mask.
​No walk-ins at this time. 
Follow Us
Find us on Instagram @wellnessmpls
Contact Us • Practitioners • Newsletter Signup
Thank you to Emma Freeman for many of the photos on this site and on the walls at our location.
© Wellness Minneapolis | All rights reserved