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Dairy Free Ranch Dressing

7/9/2018

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From the kitchen of Jesse Haas, LN
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If you ask me, there is nothing more Midwest that ranch dressing…even if the birthplace of this favored veggie dip was actually Alaska. I ask many of my clients to eliminate dairy from their diets for a period of time, if not indefinitely. Dairy is a common allergen and an inflammatory food, wrecking havoc on immune and digestive systems. I’ve heard on more than one occasion that the dairy item most missed is ranch dressing, so I am happy to finally provide a whole food, dairy-free version* of this beloved item with a cobb salad version that is a perfect match.
 
Ingredients:
  • 1 cup cashews, soaked in water overnight
  • 1 cup water
  • ½ cup extra virgin olive oil
  • juice of 1 lemon
  • 2 Tbsp apple cider vinegar
  • 2 cloves garlic
  • 1 tsp honey or agave syrup
  • 1 Tbsp Penzey’s ranch dressing spice mix**
  • 1 tsp herbamare or ½ tsp sea salt
  • ½ tsp freshly ground black pepper
 
Directions
  1. Put all the ingredients in a high-powered blender. Blend until very smooth and creamy.


Spring-inspired Cobb Salad
Makes 1 serving
 
Ingredients:
  • 2-3 cups of your favorite salad greens
  • 2 Tbsp dairy-free ranch dressing
  • ¼ cup sliced radishes
  • ½ snap peas
  • ½ avocado, diced
  • 3 oz cooked chicken
  • sprinkle of cooked, chopped bacon
 
Directions
  1. In a mixing bowl, toss salad greens with dressing using a tongs. Toss until well-coated then transfer to a plate or serving bowl.
  2. Top dressed greens with remaining ingredients.
 
*This recipe is adapted from an unknown source…I think a client shared it with me.
**Make your own ranch dressing spice mix by blending the following ingredients together:
1 Tbsp dried parsley
2 tsp dried dill weed
1 tsp dried chives
1 Tbsp garlic powder
1 Tbsp onion powder
1 tsp sea salt
½ tsp ground black pepper
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Click here for a printable PDF
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Jesse Haas is a heart-centered and deeply intuitive nutritionist, with a strong background in health sciences  and a stronger  commitment to solving the intricate puzzles of her  clients health  concerns. She combines nutritional counseling and  whole foods  education to help her clients transform their health in  small,  sustainable ways. Jesse truly believes in "teaching a (wo)man to   fish" so focuses on empowering each client with the  knowledge,   skills and focus they need to fully hold the reins on  their health.

Jesse is co-founder of Wellness Minneapolis.
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4450 Nicollet Ave S.
Minneapolis, MN 55419

Free parking in lot accessed from 45th St
Phone: (612) 598-8627
Fax: (612) 284-7910 
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