Wellness Minneapolis
  • Home
  • Appointments
  • Dr. Barrett
    • About Dr. Barrett
    • Holistic Hashimoto's Group
    • Mentoring
    • Dr. Barrett's Blog
  • Dr. Aidanne
  • Resources
    • Blog
    • Functional Medicine Bloodwork
    • Supplements
    • Recipe Box
    • Trusted Resources
    • Book List
  • Newsletter Signup
  • About
    • Naturopathic Medicine
    • Forms
    • Testimonials
    • FAQs >
      • Charm FAQ
  • Contact
  • Shop

Morning Glory Muffins

9/5/2017

 
from the kitchen of Bri Dunbar, LAMFT
Picture
Here's a great dairy-free and gluten-free option when you are craving a breakfast pastry! This recipe can be modified in a number of ways to accommodate food sensitivities or just to introduce some variety.

Ingredients:
  • 2 1/3 cups almond flour
  • 1 Tbsp cinnamon
  • 2 tsp baking soda
  • 1/2 tsp salt
  • 2 cups carrots, peeled + grated
  • 1 large apple, peeled, cored + grated
  • 1 cup shredded coconut
  • 1 cup raisins
  • 3 large eggs
  • 2 Tbsp honey
  • 1/2 cup coconut milk 
  • 1 tsp vanilla

Directions:
  1. Preheat oven to 350 degrees.
  2. Combine almond flour, cinnamon, baking soda and salt in a large bowl.
  3. Add carrot, apple, coconut, and raisins. Combine well.
  4. In a separate bowl, whisk eggs, honey, coconut milk + vanilla.
  5. Pour wet mixture over dry ingredients and mix very well - the batter will be thick.
  6. Spoon into muffin tins + place on the middle rack of your oven. Bake for 30 minutes or until a toothpick comes out clean.
  7. Cool 10 minutes before serving.

Variations:
  • Instead of raisins, try dried cranberries, currants, chopped dates, or other dried fruit
  • Swap duck eggs or a flax "egg" for the chicken eggs
  • Instead of honey, use maple syrup, applesauce or mashed ripe banana to sweeten your muffins
  • Use olive or coconut oil in place of coconut milk
  • Add the zest of an orange for a citrus twist
  • Add 1/2 cup pumpkin puree for pumpkin spice flavor

Click here to print this recipe
Enjoy!



Comments are closed.

    Recipes

    Every time you eat is an opportunity to nourish your body. Find our recipes on Pinterest!

    Get recipes delivered to your inbox monthly! Sign up for our newsletter.
    Sign up

    Recipe Box

    All
    Breakfast
    Dairy Free
    Drinks
    Fall
    Gluten Free
    Main Course
    Side Dish
    Spring
    Summer
    Treats
    Vegetables
    Winter

    RSS Feed

Picture

​

General

FAQs
Blog/Articles
​

Patient Resources

Patient Portal
Medicinary

Provider Resources

Mentorship

More Information

Contact
Phone: (612) 598-8627
Fax: (833) 792-0900
 Newsletter Signup
Find us on Instagram @wellnessmpls
Find us on TikTok @wellnessmpls
Thank you to Emma Freeman and Lizzy Fasching for many of the photos on this site.
© Wellness Minneapolis | All rights reserved