Wellness Minneapolis
  • Home
  • Appointments
  • Workshops
  • Dr. Barrett
    • About Dr. Barrett
    • Naturopathic Medicine
    • Mentoring
    • Dr. Barrett's Blog
  • Jesse Haas
    • About Jesse
    • Functional Nutrition
    • Massage
    • Jesse's Blog
  • Practitioners
    • Chiropractic Care with Dr. Jillian
    • Integrative Health + Wellness Coaching with Olivia Beisler, NBC-HWC
    • Massage + Bodywork with Amy Daws, CMT
    • Naturopathic Medicine with Dr. Aidanne
    • Naturopathic Medicine + Acupuncture with Dr. Hamilton
    • Naturopathic Medicine with Dr. Jones
    • Naturopathic Medicine with Dr. Stamer
    • Physical Therapy + Wellness Coaching with Dr. Rita White
    • Reiki with Lynn Salmon-Easter
  • Resources
    • Blog
    • Recipe Box
    • Partners
    • Book List
  • Newsletter Signup
  • About
    • Join Our Team
    • Art Heals Residency
    • Forms
    • Testimonials
    • FAQs >
      • Charm FAQ
  • Contact
  • Shop

Pear Indulgence

11/20/2018

0 Comments

 
From the Kitchen of Jen Myers -Jones, LAC
Picture
Boost your immune system with this healing dessert. In Traditional Chinese Medicine(TCM) pears can be healing to the lungs. Have you been suffering from a chronic cough? Catching every cold your children do?  Start down your healing path. Warm up your digestive Qi with ginger and cinnamon.

Ingredients:
  1. 1 Bosc pear halved and carved
  2. 1/2 cup quick rolled oats
  3. 1/4 tsp powdered ginger
  4. 1/2 tsp cinnamon
  5. 2 tsp brown sugar
  6. 3 tbsp melted butter
  7. 1 tincture Black elderberry (optional)

Instructions:
  1. In a small bowl warm the butter, add spices, mix well with a spoon. Add oats, mix well. Wash and cut pear in half and spoon out the seed areas. On a tray place the pears and surround with tin foil to prop them level.
  2. Spread mixture evenly across pear surface. Baked at 420 degrees for 30 minutes. Let sit for 5 minutes before eating.

*This recipe serves 2 but can easily be doubled to serve more. It can also be altered to be dairy free and vegan by replacing the butter with coconut oil, add a flair with coconut flakes.

Click here for a printable PDF
0 Comments



Leave a Reply.

    Recipes

    Every time you eat is an opportunity to nourish your body. Find our recipes on Pinterest!

    Get recipes delivered to your inbox monthly! Sign up for our newsletter.
    Sign up

    Recipe Box

    All
    Breakfast
    Dairy Free
    Drinks
    Fall
    Gluten Free
    Main Course
    Side Dish
    Spring
    Summer
    Treats
    Vegetables
    Winter

    RSS Feed

4450 Nicollet Ave S.
Minneapolis, MN 55419

Free parking in lot accessed from 45th St
Phone: (612) 598-8627
Fax: (612) 284-7910 
Sessions available by appointment only - please bring a mask.
​No walk-ins at this time. 
Follow Us
Find us on Instagram @wellnessmpls
Contact Us • Practitioners • Newsletter Signup
Thank you to Emma Freeman for many of the photos on this site and on the walls at our location.
© Wellness Minneapolis | All rights reserved