Wellness Minneapolis
  • Home
  • Appointments
  • Dr. Barrett
    • About Dr. Barrett
    • Naturopathic Medicine
    • Mentoring
    • Dr. Barrett's Blog
  • Dr. Aidanne
  • Jesse Haas, CNS, LN
  • Resources
    • Blog
    • Recipe Box
    • Book List
  • Newsletter Signup
  • About
    • Forms
    • Testimonials
    • FAQs >
      • Charm FAQ
  • Contact
  • Shop

Strawberry Rhubarb Chia Pudding

6/15/2016

0 Comments

 
From the kitchen of Monica Mack

When a large basket of rhubarb arrived in my CSA share, I went looking for new rhubarb recipes to try. This strawberry rhubarb chia pudding turned out really well and I would definitely make it again! Try it out like this or make your own version with other fresh fruits you may have in abundance this summer. Chia pudding makes a great grab-and-go breakfast or snack that is full of fiber!

PictureTake your own photos of this recipe and tag us on instagram @wellnessmpls
Printable PDF

Ingredients:
  • 2 cups rhubarb stalks (1/3 inch slices)
  • 2 cups quartered strawberries
  • ¼ cup water
  • 2 Tbsp maple syrup
  • 1½ cup almond milk
  • ¼ cup chia seeds
  • ¼ cup shredded unsweetened coconut flakes
  • 1 tsp vanilla


Directions:
  1. In a medium saucepan, add the rhubarb, water, and maple syrup. Bring to a simmer, stirring occasionally for about 2 minutes.
  2. As soon as the rhubarb starts to soften, add the strawberries and continue to simmer. Cook about 5-7 minutes until strawberries and rhubarb have softened and a thick sauce forms. Set aside to cool.
  3. To make the chia pudding, place milk, chia, coconut, and vanilla in a bowl. Stir well and place in the fridge to set at least 1 hour to overnight.
  4. To serve, spoon half of the chia pudding into 2 separate bowls and top with strawberry rhubarb compote.



0 Comments



Leave a Reply.

    Recipes

    Every time you eat is an opportunity to nourish your body. Find our recipes on Pinterest!

    Get recipes delivered to your inbox monthly! Sign up for our newsletter.
    Sign up

    Recipe Box

    All
    Breakfast
    Dairy Free
    Drinks
    Fall
    Gluten Free
    Main Course
    Side Dish
    Spring
    Summer
    Treats
    Vegetables
    Winter

    RSS Feed

Contact Us • Newsletter Signup
Phone: (612) 598-8627
Fax: (833) 792-0900
Find us on Instagram @wellnessmpls
Thank you to Emma Freeman for many of the photos on this site.
© Wellness Minneapolis | All rights reserved