Wellness Minneapolis
  • Home
  • Appointments
  • Workshops
  • Dr. Barrett
    • About Dr. Barrett
    • Naturopathic Medicine
    • Mentoring
    • Dr. Barrett's Blog
  • Jesse Haas
    • About Jesse
    • Functional Nutrition
    • Massage
    • Jesse's Blog
  • Practitioners
    • Acupuncture with Jules Dirsa, LAc
    • Ayurveda with Vanashree Belgamwar, BAMS
    • Chiropractic Care with Dr. Jillian
    • Massage + Bodywork with Amy Daws, CMT, CST
    • Naturopathic Medicine + Acupuncture with Dr. Hamilton
    • Naturopathic Medicine with Dr. Jones
    • Naturopathic Medicine with Dr. Stamer
    • Physical Therapy with Dr. Rita White
    • Reiki with Lynn Salmon-Easter
  • Resources
    • Blog
    • Recipe Box
    • Partners
    • Book List
  • Newsletter Signup
  • About
    • Join Our Team
    • Art Heals Residency
    • Forms
    • Testimonials
    • FAQs >
      • Charm FAQ
  • Contact
  • Shop

Sweet Potato Snacking Bread

2/28/2019

0 Comments

 
From the kitchen of Dr. Pharis
Picture
My husband jokes I just like to make this bread so I can say the name of it. “Snacking bread” just has a good ring to it! This bread has recently become a favorite go-to recipe in our household. I love it for a few reasons - it’s super simple to make, is gluten-free and dairy-free, and contains sources of protein, healthy fats, and complex carbs! It makes me feel a little less guilty loading the top of it with chocolate chips!
 
Ingredients:
  • 1 medium sweet potato – cooked until soft and skin removed
  • 1 small ripe banana
  • 3 eggs
  • 1/3 cup almond butter
  • 1 tsp vanilla bean paste or vanilla extract
  • 2 tbsp pure maple syrup
  • ½ cup coconut flour
  • 2 tbsp flax meal
  • 1 tsp baking powder
  • Cinnamon – to taste
  • Pinch of salt
  • Topping options: dark chocolate chips, nuts, seeds, coarse sea salt
 
Directions
  1. Preheat oven to 350O
  2. Using a fork mash the sweet potato and banana in a large bowl
  3. Add the eggs, almond butter, vanilla, and maple syrup. Mix together.
  4. Add the remaining ingredients: coconut flour, flax meal, baking powder, cinnamon, and salt. Mix together until all ingredients are well incorporated.
  5. Line a loaf pan with parchment paper, and pour batter in pan.
  6. Bake for 45 minutes, or until sides and top are slightly golden.
  7. Remove cooked bread from pan. Enjoy warm or cool, and store in refrigerator.

Source/Author – Jeannette Ogden (@shutthekaleup)

For a printable PDF, click here


0 Comments



Leave a Reply.

    Recipes

    Every time you eat is an opportunity to nourish your body. Find our recipes on Pinterest!

    Get recipes delivered to your inbox monthly! Sign up for our newsletter.
    Sign up

    Recipe Box

    All
    Breakfast
    Dairy Free
    Drinks
    Fall
    Gluten Free
    Main Course
    Side Dish
    Spring
    Summer
    Treats
    Vegetables
    Winter

    RSS Feed

4450 Nicollet Ave S.
Minneapolis, MN 55419

Free parking in lot accessed from 45th St
Phone: (612) 598-8627
Fax: (612) 284-7910 
Reception hours: 9AM-5PM Mon-Fri
Sessions during COVID available by appointment only. No walk-ins.
Follow Us
Find us on Instagram @wellnessmpls
Contact Us • Practitioners • Newsletter Signup
Thank you to Emma Freeman for many of the photos on this site and on the walls at our location.
© Wellness Minneapolis | All rights reserved