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Turkey Apple Breakfast Hash

11/7/2017

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From the kitchen of Jesse Haas
Adapted from Fed and Fulfilled

My sweetie is allergic to eggs and has high protein needs. Together, these two factors create a complicated breakfast equation. Inspired by some a meal planning project Tara and I have been working on for our upcoming Elimination Diet Group, I made this breakfast hash last weekend. It was delicious! I added more veggies - couldn't resist! - so have added my variations to the recipe below. This made 4 generous servings and reheated very well, which is a promising feature for batch cooking and weekday breakfasts. Try it and let me know if you made any personal revisions that inspired you.
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Ingredients (meat):
  • 1 lb ground turkey
  • 2 Tbsp coconut oil
  • 1/2 tsp dried thyme (I love thyme so actually used 2 tsp)
  • 1 + 1/2 tsp cinnamon




Ingredients (veg): ​
  • 1 Tbsp coconut oil
  • 1 small red onion, diced
  • 2 small zucchini
  • 1 cup shredded carrots
  • 2 cups cubed butternut squash (frozen is fine!) or sweet potato 
  • 1 large apple, cored and chopped
  • 4 cups chopped kale or other leafy green
  • 3/4 tsp ground ginger
  • 1/2 tsp garlic powder
  • 1/2 tsp turmeric
  • salt and pepper, to taste
Directions:
  1. Heat 1 Tbsp coconut oil in a large skillet over medium heat. Add ground turkey and cook until browned, about 7 minutes. Season with thyme and cinnamon. Move to a plate. 
  2. Melt 1 Tbsp coconut oil in the same skillet. Add onion and saute for 5 minutes, until softened. 
  3. Add zucchini, carrots, apple and squash. Cook for 4-5 minutes or until the vegetables are soften. 
  4. Add the kale, cover and cook for 2 minutes.
  5. Stir in cooked turkey, remaining seasonings, salt and pepper to taste. Mix everything well and serve hot.

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Jesse Haas is a licensed nutritionist and co-founder of Wellness Minneapolis. Her work in nutrition and wellness starts at the intersection of evidence-based nutrition and heart-centered care. She offers individualized and group nutrition services with the mission to empower each client with the knowledge, skills and motivation to take their wellness by the reins. ​
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