Our blog is an extension of our clinical philosophy: thoughtful, research-informed, and grounded in real-world patient care. Here you will find:
Authored by Dr. Barrett Hormonal transitions are universal but your experience doesn’t have to feel out of control. Whether you’re noticing subtle cycle shifts or are well past your final period, understanding the nuances of perimenopause and menopause empowers you
Authored by Dr. Wilder When it comes to searching for the root cause of or factors that contribute to heart disease, it’s imperative that you look outside of the heart. If you’re one of the 14 million individuals living with
Authored by Amber Hanson, LN The word “diet” can feel so loaded. It has multiple definitions, the first being simply the foods a person usually consumes. However, for most of us, the word diet can be negative – something restrictive,
Authored by Dr. Barrett and Jesse Haas, CNS, LN Feeling overwhelmed with all the supplement options out there? This article describes the nutrients we are recommending most often to patients. In functional and holistic medicine we focus on building a
Authored by Lynn Salmon-Easter, Reiki Master Taking an Epsom salt bath is an ancient practice that can be carried into contemporary times. Epsom salt is a naturally occurring mineral that was discovered in the 17th century bubbling up from an
The information shared on this blog is for educational purposes only and is not intended to replace individualized medical care. Always consult with your healthcare provider before making changes to your health plan.
