Our blog is an extension of our clinical philosophy: thoughtful, research-informed, and grounded in real-world patient care. Here you will find:
Authored by Dr. Barrett Hormonal transitions are universal but your experience doesn’t have to feel out of control. Whether you’re noticing subtle cycle shifts or are well past your final period, understanding the nuances of perimenopause and menopause empowers you
Authored by Dr. Barrett The balance between our hypothalamus, pituitary and adrenals (HPA axis) is tightly linked to our health and well being. Many of us live in a hypervigilant state with a chronically activated sympathetic nervous system. An overactive
Authored by Dr. Barrett I saved this article as the last one in my autoimmune series because it’s arguably the most important. Autoimmune disease and mind-body medicine are tightly linked. Early on in my career I met a patient with
Authored by Dr. Barrett Autoimmune disease occurs when our immune system starts attacking our own tissues. Autoimmune diseases are complex illnesses that develop when there is just the right combination of genetics, epigenetic factors, and environmental triggers (infections, chemicals, stressors,
Authored by Dr. Barrett I am fascinated by the connection between loneliness, social isolation, community and our health. I am not alone, there is an entire field called sociogenomics that is dedicated to examining how social factors affect the activity
The information shared on this blog is for educational purposes only and is not intended to replace individualized medical care. Always consult with your healthcare provider before making changes to your health plan.
