Our blog is an extension of our clinical philosophy: thoughtful, research-informed, and grounded in real-world patient care. Here you will find:
Authored by Dr. Barrett Hormonal transitions are universal but your experience doesn’t have to feel out of control. Whether you’re noticing subtle cycle shifts or are well past your final period, understanding the nuances of perimenopause and menopause empowers you
Authored by Tara McCoy, CHC My red flag moment was when I found myself scrolling through my iPhone on my meditation pillow. In a laughable yet not uncommon moment my phone worship became undeniable. Through this daily meditation practice, I
Authored by Tara McCoy, CHC Confession: I haven’t exercised regularly in a year. Sure, I’ll go to a yoga class here and there and sometimes will go on a really short jog, but I don’t adhere to a regular exercise
Book nerd and health coach, Tara McCoy, is a voracious reader. Her mission is to find the most insightful and life-changing wellness and personal optimization tips and deliver them to you in digestible, actionable bites. She reads broadly from psychology,
Authored by Dr. Cassie Wilder There is a lot of talk about high cholesterol being the ultimate risk factor for cardiovascular disease. While I think that having high amounts of cholesterol is not beneficial to your heart, I also want
The information shared on this blog is for educational purposes only and is not intended to replace individualized medical care. Always consult with your healthcare provider before making changes to your health plan.
